Benjamin Garcia

@ben

Joined February 2026 · 135 days on logit

Strongest lift

Leg Extension · 240 lb x 6

Barbell Squat·225 lb x 3
Bench Press·225 lb x 1
Lat Pulldown·220 lb x 5
Standing Calf Raise·210 lb x 6

Most trained

Cable Lateral Raise · 30 sessions

Incline Press·30 sessions
Rear Delt Fly·29 sessions
Machine Preacher Curl·18 sessions
Machine Shoulder Press·18 sessions

Favorite split day

Upper · 16 times

Pull·16 times
Push·15 times
Legs·7 times
Lower·3 times

Training radar

Workouts

59

Sets

732

Volume

417,669 lb

Consistency

74%

UULU

4 active days

Monday

18 planned sets

Upper A

Machine Chest Press2 sets
Chest Row2 sets
Incline Press2 sets
Neutral Grip Row2 sets
Cable Lateral Raise2 sets
V-bar Pushdown2 sets
Machine Preacher Curl2 sets
Cable Wrist Curl2 sets
Back Extensions2 sets

Tuesday

14 planned sets

Upper B

Machine Shoulder Press2 sets
Neutral Grip Pulldowns2 sets
Rear Delt Fly2 sets
Cable Lateral Raise2 sets
Dumbbell Shrug2 sets
Machine Preacher Hammer Curl2 sets
Cable Reverse Curl2 sets

Wednesday

Rest

Rest

Recovery day

Thursday

Rest

Rest

Recovery day

Friday

Rest

Rest

Recovery day

Saturday

20 planned sets

Upper C

Mts Incline Press2 sets
Lat Pullover2 sets
Pec Deck2 sets
Hammer Strength Row2 sets
Chest Flies2 sets
Single Arm Row2 sets
Cable Lateral Raise2 sets
V-bar Pushdown2 sets
Machine Preacher Curl2 sets
Sulek Curls2 sets

Sunday

20 planned sets

Lower

Hack Squat2 sets
Leg Press2 sets
Seated Leg Curl2 sets
Lying Leg Curl2 sets
Leg Extension2 sets
Hip Thrust2 sets
Hip Abduction2 sets
Leg Press Calf Raise2 sets
Back Extensions2 sets
Cable Crunch2 sets

Benjamin Garcia · logit